June Menus

May 22, 2019

Click on the links below for instructions:


June Regular  — https://mailchi.mp/8557eaa3c9dc/june-reg
June Keto — https://mailchi.mp/c85b26a2befe/june-keto
June PLUS — https://mailchi.mp/def483734a18/june-plus
June Grill — http://bit.ly/June19-Grill

Burgers — http://bit.ly/EF-Burgers

Meal Descriptions:

Regular Menu Descriptions:
Smoky Pulled Chicken Sandwiches - a delicious smoky, BBQ sandwich that just screams summer! (slow cooker) (gluten free)

Asian Sesame Chicken Kabobs - our BEST selling grill menu, available on the regular menu for those who don't want to order a full grill bundle! This has such delicious flavor, sesame oil, sesame seeds, soy sauce, etc. (grill)

Cool Ranch Chicken Tacos - you know you love the Doritos! This flavor works so well with yummy chicken tacos, or nachos, or burritos, you get the point! (slow cooker)

Declan's Chicken - named after our feisty third child! A creamy and tangy pepperoncini chicken (slow cooker) (gluten free)

Cowboy Roast - baked beans, BBQ sauce, a hint of jalapeños, this was a fan favorite quickly! Trust me, it's delicious, a spin on a traditional roast - perfect for summer! (slow cooker) (gluten free)

Crack Chicken - didn't earn its name for nothing. Everyone loves this meal. Eat it on Hawaiian rolls, over rice, alone ¯\_(ツ)_/¯ - it's delicious every which way! (slow cooker) (gluten free)

Egg Roll in a Bowl - a quick stovetop meal, think deconstructed egg roll! Stretch this one out by serving it on top of rice.

Sweet Chili Shrimp - I know, we keep trying to get you all to love seafood. LISTEN. This is the one to try! It's so delicious on top of a bed of rice! Best cooked on a skillet or grilled. (gluten free)

Poppyseed Chicken - this is MY personal favorite and I'll be ordering 5. This is SO creamy and delicious. Slow Cooker - and BONUS - You could always turn it into your classic poppyseed casserole in the oven with the addition of ritz crackers/butter on top! YUM! (slow cooker) (gluten free)

French Dip Sandwiches - a HUGE fan favorite. Toast your hoagie, and top it with the amazing roasted beef for the best french dip sandwich you've ever had at home! (slow cooker)


Keto Menu Descriptions: 
Salsa Verde Tacos - a classic Tex-Mex dish, with a great green salsa flavor. (slow cooker)

Asian Lettuce Wraps – think PF Chang’s, but fits into your Keto lifestyle! Super tasty, a mixture of 10 different seasonings to create a perfect wrap! (slow cooker)

Declan's Chicken - named after our feisty third child! A homemade Italian dressing seasoning blend, pepperoncinis and your added cream cheese make this a tangy/creamy dish! (slow cooker)

Parmesan Garlic Chicken Wings - These are AMAZING. Because parmesan makes everything better. Crispy and delicious cheesy wings! (oven baked)

Jalapeno Cheddar Stuffed Burger - these are the perfect addition to your summer BBQ. Just the right amount of kick from the jalapeños, and cool from the cheese! (grill)

Sundried Tomato Chicken - this taste exactly like summer. Basil, tomatoes, minced garlic - you'll be thrilled to have leftovers! (slow cooker)

BBQ Pulled Chicken (of beef) - FINALLY A Keto BBQ recipe! This is sugar free, and still amazing! (slow cooker)

Marinated Grilled Shrimp - tomato, olive oil, rice wine vinegar, minced garlic, basil, and our secret ingredient make this the most delicious shrimp you'll taste (grill)

Egg Roll in a Bowl - soy sauce, minced garlic, ginger and sesame oil combined to make a deconstructed egg roll. This is a stovetop meal.

Lime & Basil Beef Kabobs - quickly became everyone's favorite dish! You can use stew meat for ease, or chicken if you prefer. This one is best on the grill!

Plus Menu Descriptions:
1Honey Lime Fish Tacos Plus - a 10 minute stove-top meal. Honey, olive oil, minced garlic, lime juice and you've got yourself delicious fish tacos!
Meatball Pizza Plus - all the flavor of pizza, without the gluten/carbs! (slow cooker)
Tomato Basil Pulled Chicken Plus - delicious flavors of basil, olive oil and fresh cherry tomatoes. You're going to LOVE this one! (slow cooker)

Korean Beef Tacos Plus - our fan favorite. It's a little sweet and a little salty - is excellent with a sriracha slaw! (slow cooker)

Declan's Chicken Plus - banana peppers and a special italian dressing blend make this an amazingly delicious meal. Cream cheese (or your substitute) just bring it up a notch! (slow cooker)

Crack Chicken Plus – a favorite EF meal. A creamy dish with subtle ranch seasoning, plus bacon and our secret ingredient! I love eating mine over cut up zucchini/squash for the added crunch. (slow cooker)

BBQ Pulled Pork W30 - a Whole 30 approved BBQ Pork? Date Paste add the sweetness, while spices create the kick! This one is great on a baked potato for summer perfection1 (slow cooker)

Hawaiian Steak Kabobs W30 - pineapple is the key ingredient here for perfect grilled kabobs! (grill)

Egg Roll in a Bowl W30 - one of EF's top 5 fan favorites. A quick 15 minute stove top prep provides you with a tasty and nutritious meal. Think egg roll deconstructed! (stove top)

Greek Grilled Chicken W30 - delicious greek spice mixture perfect for grilling! If you prefer to slow cook this one, add 1 cup of coconut cream for a creamy dish!

Creamy Bacon Mushroom Chicken W30 - a delicious blend of coconut cream, minced garlic, thyme, Italian seasonings, etc to create a flavorful and hearty meal. This is a quick stovetop meal!

Lime & Basil Beef Kabobs - quickly became everyone's favorite dish! You can use stew meat for ease, or chicken if you prefer. This one is best on the grill!

Roasted Red Bell Pepper Sherry Chicken W30 - probably the most descriptive title there is, this meal is delicious over greens! (slow cooker)

Lemon Caper Chicken Piccata W30 - doing the whole 30? Serve over zoodles? Not doing W30? Pasta! (slow cooker, but stovetop would be great!)

Mexican Shredded Beef W30- Melt in your mouth flavorful beef. A hint of lime and tomato make this meal tender, juicy and amazing! This is SO versatile, the meat can be used in so many different ways. Tacos, burrito bowls, salads, etc. (slow cooker) 





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