December Menus

December 1, 2018

Click on the links below for instructions:

December Regular

December Keto

December PLUS/W30

December Vegetarian

December Pop Up - Slow Cooker

December Pop Up - IP

Shipping Menu - Slow Cooker

Shipping Menu - IP


Click here for the Shopping Lists and Nutrition Facts!


Meal Descriptions!

December Regular Menu


December Regular Menu Meal Descriptions

#1 Chicken Pot pie - eat this one topped with biscuits, or a fan favorite is to put the finished product in a casserole dish, top with biscuits and bake for extra flavor! It's also excellent filling in a pre-made pie crust! Packed with veggies and perfect fall flavor! (slow cooker)

#2 Cheesy Ranch Chicken - a customer favorite, this is a pantry meal that's creamy and rich. Serve on top of rice or noodles! (slow cooker)

#3 Savory Pot Roast - a classic pot roast recipe, perfect with potatoes and carrots! (slow cooker)

#4 Christmas Ham - a DELICOUS marinade for your Christmas ham. Brown sugar & pineapples make this ridiculously good! (slow cooker)

#5 Egg Roll in a bowl - 15 minute stovetop meal - think deconstructed egg roll!

#6 Classic Frito Pie - we've got the basics for this one covered. Our EF bag contains everything you need to make a perfect fruit pie base! (slow cooker)

#7 Poppyseed Chicken - just like the casserole you grew up eating, but a smidgen healthier ;) (slow cooker)

#8 Spaghetti & Meatballs - easy and quick spaghetti cooked in your slow cooker! We've made a delicious sauce for you, so you don't have to work too hard at all!

#9 Gravy Covered Steak - comfort food at its finest. Serve over mashed potatoes, and you're sure to warm right up! (slow cooker)

#10 Korean Beef Tacos - one of our top 3 meals. We love this with sriracha slaw on a tortilla - yum! (slow cooker)


December Keto Menu


December Keto Menu Meal Descriptions

#1 - Beef Short Ribs - this leaves a creamy and flavorful sauce which is excellent paired with mushrooms! Super tender and comforting! (slow cooker)

#2 - Steak Italiano - a classic red sauce dish, with tons of garlic and punch! (slow cooker)

#3 - Ranch Chicken - a delicious creamy chicken with enough sauce to serve on zoodles, fool yourself into thinking you're eating pasta! (slow cooker)

#4 - Salsa Verde Tacos - a classic Tex-Mex dish, with a great green salsa flavor. (slow cooker)

#5 - Chicken Bacon Chowder - a Keto comfort soup? Sign us up! Tons of flavor in this hearty winter soup! (slow cooker)

#6 - Thai Beef Stir Fy - this is a quick 15 minute stovetop meal, a classic stir fry that you can mix your favorite veggies with!

#7 - Garlic Butter Chicken - we love this one over cauliflower rice. Very self explanatory ;) (slow cooker)

#8 - Poppyseed Chicken - it's like the casserole you grew up loving, without the crackers/gluten/carbs! A delicious buttery flavor, pairs well with veggies! (slow cooker)

#9 - Green Chili Chicken Casserole - I like to finish this one off in the oven with chopped cauliflower, this is a full and delicious casserole meal! (slow cooker)

#10 - Creamy Taco Soup - winter is the soup season! This Keto Friendly taco soup will for sure be your new favorite! (slow cooker)


December PLUS/W30Menu


December PLUS/W30 Menu Meal Descriptions

#1 - Korean Beef Tacos is our fan favorite. It's a little sweet and a little salty - is excellent with a sriracha slaw! (slow cooker)

#2 - Italian Red Wine Roast - a flavorful roast with Italian seasonings, red wine, garlic and more! (slow cooker)

#3 - Cherry Balsamic Pork Chops - trust this one! Balsamic vinegar mixes so well with the cherry ja, creating a delicious flavor. We like this one best cooked on the stove.

#4 - Fiesta Chicken - black beans, tons of seasonings, corn and more make this a flavor packed dish that can be used in so many different ways!

#5 - Beef Ragu - a classic tomato based beef ragu, but still allergy friendly! (slow cooker)

#6 - Christmas Ham - this one has some secret ingredients that creates the most delicious holiday ham base. Just throw it in the slow cooker and move along! (slow cooker)

#7 - Butter Chicken - an allergy friendly take on a delicious Indian favorite. Diced tomatoes, dried minced onion, garlic, garam masala, curry, etc. (slow cooker)

#8 - Creamy Southwest Chicken - this is best as a skillet meal, but could be done in the slow cooker. Lots of delicious taco seasoning flavors, mixed with hearty coconut cream and fresh lime juice - yum!

#9 - W30 Creamy Taco soup - a hearty taco soup that still meets W30 standards! Coconut cream makes this a creamy and flavorful dish. (slow cooker)

#10 - Lemon Garlic Tilapia - this one is best pan seared, and the fresh W30 compliant lemon juice and minced garlic add a delicious punch to the fish.

#11 - W30 Pork Tenderloin - this is a pantry meal, with several delicious spices mixed together to create a perfect crust for a tenderloin. This is best baked, but can be done in the slow cooker as well (you just may want to add a bit of broth)

#12 - Salsa Verde Tacos - this is a slow cooker meal, and makes a LOT of delicious taco meat. You can use it in so many ways, making this one of our more versatile meals!

#13 - W30 Chili - all the comfort of chili but still W30 compliant. Tomatoes, garlic powder, chili powder, cumin, tomato paste, onions - this is a delicious meal! (slow cooker)

#14 - Buffalo Chicken Wings - thank goodness for Frank's on W30 right? We add a bit of our own special ingredients (a dash of cayenne, garlic powder, coconut amino, etc). This is best baked!

#15 - Creamy Bacon Mushroom Chicken - a delicious blend of coconut cream, minced garlic, thyme, Italian seasonings, etc to create a flavorful and hearty meal. This is a stovetop meal.


December Vegetarian Menu



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