November Menus

November 1, 2018

Click on the links below for instructions:

November Regular

November Keto

November Plus/Whole30

November Pop Up - Slow Cooker

November Pop Up - IP

Shipping Menu - Slow Cooker

Shipping Menu - IP


Click here for the Shopping Lists and Nutrition Facts!

November Regular Menu


Meal Descriptions

November Keto Menu


November Keto Meal Descriptions!

#1 Jalapeno Popper Chicken - a fan favorite, this is a delicious mix of Mexican spices and cream cheese - would be delicious made into taquitos (slow cooker)

#2 Keto Pot Roast - banana peppers add a delicious kick to a classic pot roast - keto friendly! (slow cooker)

#3 Chicken with Bacon Gravy - sugar free and gluten free but still delicious bacon gravy? Sign me up! (slow cooker)

#4 Tikka Masala - the classic Indian dish, full of flavor! (slow cooker)

#5 Egg Roll in a Bowl - deconstructed egg roll. Gluten free soy sauce, minced garlic, ginger and sesame oil create a quick and easy stove top meal!

#6 Keto Beef Stroganoff - comfort food at its finest! (slow cooker)

#7 Crack Chicken - everyone's favorite EF meal. A subtle ranch seasoning, plus bacon and our secret ingredient! (slow cooker)

#8 Creamy Lemon Chicken - pretty self-explanatory, but packed full of flavor for your main dish! (slow cooker)

#9 Pepper Jack Chicken - bell peppers, spices, and your added cheese make this a delicious and hearty dish! (slow cooker)

#10 Easy Freezy's Steak - buttery and full of flavor - you'll LOVE this one! (stove top)


November PLUS/Whole30 Menu


November PLUS/Whole30 Meal Descriptions

#1 Mongolian Beef - coconut aminos makes this delicious Asian inspired dish safe to enjoy for all! (slow cooker)

#2 Chicken Fajitas - delicious fajitas, with homemade seasoning, bell peppers, the works! (stove top preferred)

#3 Mississippi Pot Roast - a flavorful roast with banana peppers to add a kick (slow cooker)

#4 Old Time Beef Stew - our heartiest stew yet, packed with veggies and delicious comfort food flavors! (slow cooker)

#5 Sesame Chicken Lettuce Wraps - another Asian inspired dish, excellent in a lettuce wrap. Think Pei Wei, without the additives. NOTE this includes Almond Butter (slow cooker)

#6 Maple Sage Pork Roast - this is a PERFECT dish to invite friends or family over to enjoy around the holidays! (slow cooker)

#7 Cuban Stew - a tomato based dish wish a mix of eclectic spices, plus fresh bell peppers, delicious over rice! (slow cooker)

#8 Shepherd's Pie - admittedly this one will take a bit more work to put together, but it is WORTH it. W30 compliant comfort food cannot be beat. (slow cooker)

#9 Pork Carnitas - delicious in a taco shell, burrito bowl, on a salad, etc. Classic carnita flavor (slow cooker)

#10 Skillet Steak & Taters - ghee makes this meal taste full of buttery goodness, without the guilt! (stove top)

#11 Lemon Paprika Chicken Thighs - pretty self explanatory ;) (baked)

#12 Roasted Red Bell Pepper Sherry Chicken - probably the most descriptive title there is, this meal is delicious over greens! (slow cooker)

#13 Creamy Chipotle Chops - a special imported chipotle powder, plus coconut cream makes this meal compliant AND to do for. (slow cooker)

#14 Pesto Chicken - a simple but tasty mixture of oil, basil and spices creates a delicious topping for zucchini noodles! (slow cooker, would be great baked!)

#15 Egg Roll in a Bowl - one of EF's top 5 fan favorites. A quick 15 minute stove top prep provides you with a tasty and nutritious meal. Think egg roll deconstructed! (stove top)

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